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We all know that sleep is essential for maintaining our health, mood, and productivity. But have you ever wondered why you can still function after a short night’s sleep or why some hours of sleep seem more impactful than others? The answer lie...

From improving our mood to boosting our immune system, sleep plays a critical role in almost every aspect of our lives. But what exactly happens when we sleep, and why is it so vital?

In today’s fast-paced world, sleep is often overlooked in favour of productivity and efficiency. However, not getting enough sleep can have serious consequences, particularly when it comes to brain function. Here’s a closer look at what happens...