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Sleep is more than just a time for rest—it plays a crucial role in strengthening and refining our memories. From consolidating newly learned information to filtering out irrelevant details, sleep is a natural editor for the brain, he...

In the modern age, our phones have become our go-to devices for just about everything—messaging, entertainment, navigation and even waking us up in the morning. But is your phone really the best tool for the job when it comes to being an alarm c...

We all know that sleep is essential for maintaining our health, mood, and productivity. But have you ever wondered why you can still function after a short night’s sleep or why some hours of sleep seem more impactful than others? The answer lie...

From improving our mood to boosting our immune system, sleep plays a critical role in almost every aspect of our lives. But what exactly happens when we sleep, and why is it so vital?

In today’s fast-paced world, sleep is often overlooked in favour of productivity and efficiency. However, not getting enough sleep can have serious consequences, particularly when it comes to brain function. Here’s a closer look at what happens...