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You Can’t Meditate Your Way Out of a Bad Bed You might have the perfect sleep routine, no screens before bed, herbal tea, blackout curtains, and a calming podcast, yet still wake up tired, stiff, or frustrated. Read more

Recovery Doesn’t Happen in the Gym: It Happens in Bed You can smash your workouts, hit your step count, nail your macros…But if your sleep is off, your recovery is too. Most peopl...

“You’re Not a Bad Sleeper. You’re Just Sleeping Too Hot.” You toss, you turn, you flip the pillow again.At 2 a.m., you’re not counting sheep. You’re counting degrees.

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“Your Back Deserves Science, Not Marketing” Let’s be honest, most people shopping for a new mattress have no idea what orthopaedic support actually means. Or worse, they assume it’s just another marke...

“Your Mattress Doesn’t Know Your Weight… But It Should” Most people buy a mattress based on comfort alone, soft, medium, or firm.But here’s the uncomfortable truth: comfort means noth...

Sleepmaxxing — the viral TikTok trend promising “perfect” sleep is sweeping the UK. From blackout curtains to magnesium mocktails, it’s all about maximising your nightly rest. But experts warn that chasing flawless sleep can cause stress and worsen insomnia. Discover how to...

The average Brit spends over 26 years of their life in bed, but shockingly few invest in a mattress that supports spinal health. Many continue sleeping on worn-out or overly soft beds that compromise alignment, pressure relief, and recovery.

Sleep is more than just a time for rest—it plays a crucial role in strengthening and refining our memories. From consolidating newly learned information to filtering out irrelevant details, sleep is a natural editor for the brain, he...

As we wave goodbye to winter’s gloomy evenings and welcome lighter nights, our sleep can take a bit of a hit. Between hay fever havoc, unpredictable temperatures and the temptation to stay up later, it’s no wonder many of us struggle to get a ...

We spend about a third of our lives in bed, yet many of us hold onto old, worn-out mattresses far longer than we should. If you’re waking up feeling stiff, tossing and turning through the night, or noticing lumps and dips in your bed, it’s pro...