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From improving our mood to boosting our immune system, sleep plays a critical role in almost every aspect of our lives. But what exactly happens when we sleep, and why is it so vital?

Ever been woken up in the middle of the night by a sudden, painful muscle cramp? It's a common experience that can really disrupt your sleep and overall wellbeing. But don't worry! There are steps you can take to reduce the chances of these night-time ...

In today’s fast-paced world, sleep is often overlooked in favour of productivity and efficiency. However, not getting enough sleep can have serious consequences, particularly when it comes to brain function. Here’s a closer look at what happens to your...