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Sleep is more than just a time for rest—it plays a crucial role in strengthening and refining our memories. From consolidating newly learned information to filtering out irrelevant details, sleep is a natural editor for the brain, he...

As we wave goodbye to winter’s gloomy evenings and welcome lighter nights, our sleep can take a bit of a hit. Between hay fever havoc, unpredictable temperatures and the temptation to stay up later, it’s no wonder many of us struggle to get a ...

In the modern age, our phones have become our go-to devices for just about everything—messaging, entertainment, navigation and even waking us up in the morning. But is your phone really the best tool for the job when it comes to being an alarm c...

Sleep is essential for everyone but research suggests that women may actually need more of it than men. While the idea might raise eyebrows, scientists have uncovered fascinating reasons why this could be the case. Let’s dive into what ...

From improving our mood to boosting our immune system, sleep plays a critical role in almost every aspect of our lives. But what exactly happens when we sleep, and why is it so vital?

Ever been woken up in the middle of the night by a sudden, painful muscle cramp? It's a common experience that can really disrupt your sleep and overall wellbeing. But don't worry! There are steps you can take to reduce the chan...

In today’s fast-paced world, sleep is often overlooked in favour of productivity and efficiency. However, not getting enough sleep can have serious consequences, particularly when it comes to brain function. Here’s a closer look at what happens...

Have you ever woken up feeling like you didn't sleep at all? Or perhaps you've experienced those achy, sluggish mornings where getting out of bed feels like a Herculean task. If this sounds familiar, it might be time to consider the impact your...

When it comes to choosing the perfect mattress, the level of support plays a crucial role in determining your overall sleep quality. The Max Support Hybrid mattress is specifically designed to offer firmer support, ...