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Sleepmaxxing — the viral TikTok trend promising “perfect” sleep is sweeping the UK. From blackout curtains to magnesium mocktails, it’s all about maximising your nightly rest. But experts warn that chasing flawless sleep can cause stress and worsen insomnia. Discover how to...

We all know that sleep is essential for maintaining our health, mood, and productivity. But have you ever wondered why you can still function after a short night’s sleep or why some hours of sleep seem more impactful than others? The answer lie...