Sleepmaxxing – The Social Media Trend with Hidden Pitfalls
BEDTIME HEALTH HEALTH ADVICE MAGNESIUM MENTAL HEALTH SLEEP ANXIETY SLEEP HACK SLEEP HEALTH SLEEPMAXXING SPINAL HEALTH TREND
Sleepmaxxing – The Social Media Trend with Hidden Pitfalls

Sleepmaxxing — the viral TikTok trend promising “perfect” sleep is sweeping the UK. From blackout curtains to magnesium mocktails, it’s all about maximising your nightly rest. But experts warn that chasing flawless sleep can cause stress and worsen insomnia. Discover how to...

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