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In today’s fast-paced world, sleep is often overlooked in favour of productivity and efficiency. However, not getting enough sleep can have serious consequences, particularly when it comes to brain function. Here’s a closer look at what happens...

Have you ever woken up feeling like you didn't sleep at all? Or perhaps you've experienced those achy, sluggish mornings where getting out of bed feels like a Herculean task. If this sounds familiar, it might be time to consider the impact your...