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Sleep is more than just a time for rest—it plays a crucial role in strengthening and refining our memories. From consolidating newly learned information to filtering out irrelevant details, sleep is a natural editor for the brain, he...

In today’s fast-paced world, sleep is often overlooked in favour of productivity and efficiency. However, not getting enough sleep can have serious consequences, particularly when it comes to brain function. Here’s a closer look at what happens...